BBQ Chicken Tostadas
CALORIES: 500
PREP: 5 minutes
COOK: 10 minutes
Ingredients
| 3 cups | shredded cooked chicken |
|---|---|
| 1/3 cup | barbecue sauce |
| 8 | tostada shells |
| 1 15-ounce can | refried beans |
| 1/2 cup | shredded cheddar cheese |
| 2 cups | coleslaw mix |
| 1/4 cup | ranch dressing |
| 1 | jalapeño pepper, sliced |
| 1/4 cup | fresh cilantro |
| 1 | lime, cut into wedges for serving |
Directions
Preheat the oven to 375ºF.
In a large bowl, mix together the chicken and barbecue sauce. Set it aside.
In an even layer, spread the refried beans over the tostada shells. Top them with the barbecue chicken. Sprinkle the cheddar cheese on top of the tostadas and bake them until the cheese has melted, and the tostadas are heated through, about 8 to 10 minutes.
Meanwhile, in another bowl, mix together the coleslaw mix and ranch dressing. Top the tostadas with the coleslaw, jalapeño slices, and cilantro.
Serve immediately with lime wedges.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 500 |
| Total Fat (g) | 22 |
| Saturated fat (g) | 5 |
| Cholesterol (mg) | 65 |
| Sodium (mg) | 1050 |
| Total Carbohydrate (g) | 47 |
| Dietary Fiber (g) | 1 |
| Total Sugars (g) | 10 |
| Protein (g) | 31 |
| Calcium (mg) | 176 |
| Iron (mg) | 3 |
| Potassium (mg) | 158 |
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