BBQ Chicken Quinoa Casserole
CALORIES: 311
PREP: 10 minutes
COOK: 20 minutes
Ingredients
| 3 cups | cooked quinoa |
|---|---|
| 2 cups | shredded cooked chicken |
| 1 | 15-oz can black beans, drained and rinsed |
| 1 cup | corn kernels |
| 1 | red bell pepper, diced |
| 1/2 | red onion, diced and divided |
| 3 | garlic cloves, minced |
| 1/2 cup | barbecue sauce |
| 1/2 cup | shredded cheddar cheese |
| 1/4 cup | ranch dressing, divided |
| 1/4 cup | fresh cilantro leaves |
Salt and pepper to taste |
Directions
Preheat the oven to 400ºF. Grease a baking dish with olive oil.
In a large bowl, toss together the quinoa, chicken, beans, corn, red pepper, half of the red onion, the garlic, barbecue sauce, and half of the ranch. Season it with salt and pepper to taste. Transfer the mixture into the baking dish. Top it with the cheese. Bake until the cheese has melted and the casserole is hot, about 20 minutes.
Serve immediately topped with the remaining ranch dressing, cilantro, and the remaining red onion, or store in the refrigerator for up to 3 days.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 311 |
| Total Fat (g) | 10 |
| Saturated fat (g) | 3 |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 41 |
| Sodium (mg) | 512 |
| Total Carbohydrate (g) | 36 |
| Dietary Fiber (g) | 6 |
| Total Sugars (g) | 9 |
| Added Sugars (g) | 0 |
| Protein (g) | 19 |
| Vitamin D (mg) | 0 |
| Calcium (mg) | 99 |
| Iron (mg) | 3 |
| Potassium (mg) | 482 |
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