Banana Nut Baked Oatmeal
CALORIES: 234
PREP: 5 minutes
COOK: 30 minutes
These delicious Banana Nut Baked Oatmeal Cups are a wonderful make-ahead option and the perfect recipe to Meal Prep on Sunday! Each cup is filling, healthy, and loaded with chopped walnuts, banana, and cinnamon! They can be stored in the fridge for up to 3 days and are an easy grab & go breakfast on busy mornings. Enjoy!
Ingredients
| 2 | ripe bananas, peeled and mashed |
|---|---|
| 1 1/2 cups | old-fashioned rolled oats (gluten-free) |
| 1/4 cup | brown sugar |
| 1/2 tsp | ground cinnamon |
| 1 tsp | baking powder |
| 1 tsp | vanilla extract |
| 1/2 cup | 2% milk |
| 1 | large egg |
| 1/2 cup | chopped walnuts |
Directions
Preheat the oven to 375ºF. Line or grease a 12-cup muffin tin. Set it aside.
In a large bowl, combine all of the ingredients together. Scoop the batter into the prepared muffin tin. Bake until the mixture has completely set and is lightly golden, about 30 min. Allow the muffins to cool slightly before serving.
Serve immediately or store in the refrigerator for up to 3 days.
| Per serving | |
|---|---|
| Calories (kcal) | 234 |
| Total Fat (g) | 9 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 33 |
| Sodium (mg) | 104 |
| Total Carbohydrate (g) | 34 |
| Dietary Fiber (g) | 4 |
| Total Sugars (g) | 16 |
| Added Sugars (g) | 9 |
| Protein (g) | 6 |
| Vitamin D (mg) | 0 |
| Calcium (mg) | 103 |
| Iron (mg) | 1 |
| Potassium (mg) | 311 |
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