Baked Lemon Garlic Salmon
CALORIES: 240
PREP: 5 minutes
COOK: 15 minutes
Salmon is one of the most convenient proteins to cook up on a busy weeknight. Not only is it incredibly delicious and loaded with healthy fats, but it cooks up in absolutely no-time. This dish is infused with lemon and garlic and is absolutely delicious! You can enjoy it all on its own or flake it over a beautiful salad!
Ingredients
| 1 lb | side fresh salmon |
|---|---|
| 2 | lemons, sliced |
| 2 | tbsp melted butter |
| 2 | garlic cloves, minced |
| 2 tbsp | chopped fresh parsley |
Salt and pepper to taste |
Directions
Preheat the oven to 400ºF. Line a baking sheet with a generous overhang of aluminum foil.
Arrange the lemon slices on the baking sheet and place the salmon on top. Drizzle the melted butter over the salmon and sprinkle with the garlic. Season with salt and pepper to taste. Fold the aluminum foil over the salmon to create an an airtight pouch. Bake the salmon until it is cooked through, about 10 to 15 minutes.
Serve immediately topped with the parsley or store in the refrigerator for up to 3 days.
| Per serving | |
|---|---|
| Calories (kcal) | 240 |
| Total Fat (g) | 14 |
| Saturated fat (g) | 5 |
| Cholesterol (mg) | 85 |
| Sodium (mg) | 60 |
| Total Carbohydrate (g) | 2 |
| Total Sugars (g) | 1 |
| Protein (g) | 26 |
| Calcium (mg) | 24 |
| Iron (mg) | 1 |
| Potassium (mg) | 677 |
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