Asian Chicken Lettuce Wraps

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CALORIES: 230

PREP: 10 minutes

COOK: 12 minutes

Dairy-Free, Egg-Free, Nut-Free

Skip the takeout and try these homemade lettuce wraps at home! They are ready in just 25 minutes and pack some incredible flavor. Enjoy. 


Ingredients

1 tbsp
oil
1 lb
ground chicken
1
yellow onion, diced
1
garlic clove, minced
1 tsp
grated fresh ginger
3 tbsp
hoisin sauce
2 tbsp
tamari
2 tbsp
rice vinegar
1 tsp
sesame oil
1/2 tsp
red pepper flakes
1 cup
matchstick carrot
2
green onions, sliced
1
head bibb lettuce
1/2 tsp
sesame seeds

Directions

In a large pan, heat the oil over medium-high heat. Add the chicken and cook, breaking it up with the side of a spoon until it is no longer pink, about 5 to 6 minutes. Add the onion and cook, stirring occasionally, until it begins to soften, about 2 to 3 minutes. Add the garlic and ginger and cook until they become fragrant, about 1 minute. Stir in the hoisin sauce, tamari, rice vinegar, sesame oil, and red pepper flakes. Add the carrots and green onions and continue to cook until the carrots are heated through, about 1 to 2 minutes.

Spoon some of the mixture into each lettuce leaf and top with the sesame seeds.

Serve immediately. Store the filling in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)230
Total Fat (g)7
Saturated fat (g)0.5
Cholesterol (mg)65
Sodium (mg)800
Total Carbohydrate (g)14
Dietary Fiber (g)2
Total Sugars (g)7
Protein (g)29
Calcium (mg)43
Iron (mg)2
Potassium (mg)294