Apple Pie Oatmeal
CALORIES: 381
PREP: 3 minutes
COOK: 10 minutes
Amp up your breakfast by adding classic apple pie flavors and spices to your oatmeal! This is a wonderful recipe to enjoy during the fall months when apples are in season!
Ingredients
| 1 tbsp | butter |
|---|---|
| 1 | apple, cored and diced |
| 1 tbsp | brown sugar |
| 1 cup | old-fashioned rolled oats (gluten-free) |
| 2 cups | apples cider (non-alcoholic) |
| 1 tsp | apple pie spice |
| 1/4 cup | chopped toasted walnuts |
Directions
In a medium saucepan, melt the butter over medium-high heat. Add the apple and brown sugar and cook, stirring often, until the apples begin to soften, about 5 minutes. Add the oats, apple cider, and apple pie spice. Stir and bring the mixture to a boil. Reduce the heat to medium-low, cover, and cook, stirring occasionally, until most of the liquid has been absorbed, for about 5 minutes.
Serve immediately topped with the walnuts.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 381 |
| Total Fat (g) | 19 |
| Saturated fat (g) | 5 |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 15 |
| Sodium (mg) | 4 |
| Total Carbohydrate (g) | 51 |
| Dietary Fiber (g) | 8 |
| Total Sugars (g) | 20 |
| Added Sugars (g) | 7 |
| Protein (g) | 8 |
| Vitamin D (mg) | 0 |
| Calcium (mg) | 51 |
| Iron (mg) | 2 |
| Potassium (mg) | 522 |
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